Plus, although the goal is to optimize health, many people find they also lose weight by following an anti-inflammatory eating pattern. If you're interested in figuring out what overall diet (Mediterranean, Paleo, etc) is best for inflammation, this is a great article to check out.
06/01/2014 · Best plant-based; Easiest to follow; DASH also took the top spot for best diabetes diet (a tie with the Biggest Loser diet) and best for healthy eating.
Researchers asked if one diet could be crowned best in terms of health outcomes. If diet is a set of rigid principles, the answer is a decisive no. In terms of broader guidelines, it's a decisive yes.
The Mediterranean Diet is the best diet of 2019, according to U.S. News and World Report's annual rankings of the best diets. Learn more about the
The Best Bet Diet is based on the widely known causes of MS. But the diet was developed based on additional ideas about the cause of MS that are not established or accepted by leaders and experts in …